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About Us
We champion lifting for physical strength, mental resilience, and emotional well-being, empowering individuals to thrive inside and out
Our Mission
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To empower you to become the strongest version of yourself as we walk the journey of strength together. We achieve this through expert coaching to build strength, a supportive community to keep you motivated, and a structured plan for lasting results.
Breaking Barriers
Our Philosophy
At the heart of our coaching philosophy is the belief that every athlete can break barriers and achieve greatness. Our approach is holistic and personalised, focusing on individualized training plans tailored to each athlete's unique strengths, weaknesses, and goals.
Athlete-Centric
We balance evidence-based practices, coaching expertise,
and athlete feedback in our coaching approach. Our
philosophy prioritizes training effectiveness while avoiding
rigid principles, focusing on individual factors for personalizedcoaching that revolves around you.
Science-based Methodology
Our science-based methodology is the foundation of our coaching approach, merging empirical research with practical expertise and athlete collaboration. We continuously refine our approach and harmonise scientific insights that meets the evolving needs of our athletes that maximises athletic potential and results.
Communication
Effective communication grounded in closeness, shared goals, and constructive feedback forms the essence of our coaching process. At NTS, we prioritise individualisation above all else. Unlike some coaches who may impose their training styles, philosophies, and approaches on athletes, we tailor our coaching to fit you.
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