Strength in Balance
Trade in the temporary fixes of trendy diets for a sustainable lifestyle plan that brings lasting change. Achieve sustainable results while enjoying the journey towards a healthier you.
Nutrition Coaching
Optimising performance with minimal friction.
Our 1-on-1 nutrition coaching takes a comprehensive approach providing personalised, sustainable and evidence-based dietary advice tailored to your unique needs. We are dedicated to empowering you with the necessary knowledge and tools not only to achieve your health goals but also to optimise your performance.
What to expect
Individualised Diet Program
We will start by having you keep a food diary to assess your current diet. Together, we'll gradually improve your eating habits step by step, using a personalised approach to nutrition planning tailored to meet your specific needs regardless of your health goals.
Constant
Follow-ups
We prioritise open communication with our clients and encourage regular check-ins. Each week, you'll have the chance to provide feedback on your progress, detailing what worked well, what didn't, and any lifestyle changes. These enable us to understand your needs more effectively and allows us to make necessary adjustments to your plan.
Virtual
Consultations
Enjoy Bi-Weekly 30-minute virtual consultations from the comfort of your own home regardless where you reside globally. Connect with us conveniently via phone and internet and receive personalised dietary advice tailored to your needs during each consultation.
General Health & Wellness
Holistic wellness approach extending beyond food choices and recognising the interconnectedness of other elements in promoting a balanced and healthy life.
Our Services
Weight Management
Whether you're looking to lose weight, gain lean muscle mass, or achieve a healthier body composition our coaching is designed to help you achieve your weight goals in a healthy and sustainable way.
Sports & Performance
Combining cutting-edge nutrition science with practical strategies, we empower you to make informed choices that enhance your athletic performance and development.
Testimonials
Nic has been instrumental in my journey and I hold them in high regard. Despite a busy schedule and waning motivating, Nic never gave up on me. His patience and modifications to my training sessions kept me going and I'm grateful for his unwavering support and highly recommend NTS.
Yen Wong, SG
