Hear From Our Lifters

Discover how our athletes have transformed their powerlifting journeys through dedication, expert coaching, and the supportive NTS community. Read their stories of perseverance, success, and personal growth.

There may be no better way to communicate what we do than through images. As you browse our site, take a few moments to let your eyes linger here, and see if you can get a feel for our signature touch.

Zachary Gan

With his guidance and coaching I've been able to nearly triple my total and attain 1st place for both the local meets I've participated in thus far (SPO 22 & TJN 23). This was largely due to the great amount of physical and mental prep work done by Nicholas, which ensured that I was more than ready when I stepped out onto the platform. Nicholas is also very knowledgeable and is able to address all of the questions I've asked regarding programming and cues for lifts. When I first began training with Nicholas and NTS 3 years ago I would never have dreamed that we would have accomplished as much as we have. If you are looking for a coach who is going to increase your total and turn your current PRs into weights you can do for reps, then you've found him

Andrew Sridjaja

Despite being a relatively new player in the strength sport community, I’m grateful to have made the informed decision of joining Nicholas Training Systems. NTS has made me discover new things about optimising athletes even when I’ve been representing multiple teams in water sports for more than a decade. The athlete-coach relationship is a cornerstone of NTS’ principles. Coach Nic is always responsive to every doubt I have and our interactions have always been constructive as he’s just as hungry as you are to be the best person you can ever be. The service and dedication offered by NTS exceeded my expectations as Coach Nic dishes out his weekly programs and his attention to detail enables him to enhance your programs on the fly. NTS’ science-based approach is backed by Coach Nic’s expansive knowledge in sports science where he derives our unique strengths and weaknesses from our body structure and exercise form, tailoring personalised training programs that enabled me to be a NR holder sustainably. Coach Nic’s pre and end-block consultations for every athlete sealed the deal as I’ve never experienced such a professional level of coaching where he ensures you understand the details and purpose of the block while monitoring his athletes’ physical and mental welfare. If you’re willing to seek greater heights as an athlete and person, NTS is the way to go!

Yen Weng

Initially, being the first female athlete in NTS presented challenges. I struggled and experienced a mental block that hindered my progress. However, Nic's guidance and support helped me overcome this hurdle and significantly increased my strength. In a short period, my strength improved tremendously, and I consistently achieved personal records. NTS was a prime phase for me, and I took pride in being the strongest I had ever been. As time went on, my schedule became busier, and I needed more motivation and discipline. Powerlifting started feeling like a chore, and I hit an all-time low, often breaking down at the gym. Despite my struggles and self-doubt, Nic never gave up on me. He patiently modified my training sessions to fit my hectic schedule and remained understanding and supportive. I felt guilty for not sticking to the training programs Nic created for me, but He never complained or gave up on me. Instead, he reassured and supported me, even when I had lost my passion for powerlifting. Nic's care and dedication was evident as he constantly checked up on me and stood by my side. His unwavering support prevented me from giving up on myself. Therefore, I wholeheartedly recommend joining NTS to experience the incredible guidance of the best coach one could ask for.

Wayne Chong

Coach Nicholas has played a pivotal role in transforming my powerlifting journey. His profound knowledge of the sport and meticulous attention to detail have enabled me to make substantial progress in my lifts. Nicholas goes above and beyond by providing personalized training plans tailored specifically to my needs and goals, resulting in significant increases in my squat, bench press, and deadlift. However, what truly sets him apart is his unwavering dedication to my overall well-being. He emphasizes the importance of proper nutrition, adequate rest, and strategic recovery, ensuring that I maintain peak performance. Additionally, Nicholas fosters a supportive and inclusive environment within our training group, cultivating a sense of camaraderie and motivation. I am truly indebted to Coach Nicholas for his expertise, passion, and unwavering belief in my potential.

Faith Tan

I hesitated to embark on powerlifting journey, due to a previous injury that forced me to quit my sport. I still recalled the amusing questions I posed to Nic during our initial call, and he patiently responded, offering reassurance to me. Nic possesses an exceptional ability to comprehend and accommodate my unique needs. A lingering shoulder injury significantly hampered my bench press capabilities. However, Nic adeptly worked around this issue, continuously checking in and adapting exercises to ensure a pain-free bench press experience tailored to my circumstances. Under Nic's guidance, I learned to trust the process, myself, and him. In a mere six months of coaching, I transformed from an individual oblivious to the concept of RPE, plagued by bench press pain and woeful squatting form, and relying solely on brute strength for deadlifts, to confidently approaching my desired numbers across all lifts and securing a commendable 2nd place finish in the Junior Nationals. Astonishingly, I even obtained the opportunity to compete in international powerlifting championships (APAC& African Powerlifting Championships) as a representative of Singapore—an aspiration I had never dared to dream. Thanks to Nic's approach, my powerlifting journey has been immensely enjoyable. I assure you that joining NTS will grant you an engaging and progressive powerlifting experience, just as it has for me.

Kai Bing

Coach Nicholas has been a game-changer in my powerlifting journey. Prior to working with him, I faced difficulties in making progress and felt overwhelmed by the technical intricacies of the sport. However, Nicholas's patient approach revolutionized my experience. He skillfully broke down each lift, placing emphasis on proper mechanics and optimal body positioning. What sets him apart is his exceptional ability to convey complex concepts in an accessible manner, significantly expediting my learning process. Under Nicholas's expert guidance, I witnessed remarkable advancements in my squat, bench press, and deadlift, surpassing personal records I had never imagined attainable. Yet, his impact extended beyond the physical realm. Nicholas placed great importance on mental well-being, equipping me with invaluable strategies to overcome self-doubt, cultivate unwavering focus, and face challenges with unwavering confidence. It is evident that Nicholas's genuine passion for powerlifting and unwavering support have not only transformed me as an athlete but also as an individual. I am forever grateful for his profound influence on my powerlifting journey.

Maria Rosaliini

Nic is a Coach that genuinely understands the art of coaching. He approaches programming with a no-cookie-cutter approach, as he knows how each individual is unique. He takes the time to listen, understand his athletes, and truly get to know us. Working as a nurse, fixed training schedules are not something I can afford and the nature of the job is taxing. Albeit such circumstances, Nic has been able to construct a program that allows me to find a balance between both worlds. This allowed me to achieve huge PRs this past 1 year and qualify me for Nationals. That said, NTS is a Community filled with people I know I can rely on. This sense of community has made this arduous lifting journey an enjoyable one so far. Here’s more to come!!! NTS HUAT!